342 Happy Customers Reviews
You're exhausted, but still struggle to sleep at night?
Still lying awake, waking at 3 a.m., or starting the day exhausted? Dear Biology uses 11 fully disclosed, melatonin-free ingredients to support your entire night
90 Day Money Back Guarantee
HORMONE-FREE
CLINICALLY DOSED
NO ADDED SUGAR
NON GMO
DAIRY-FREE
VEGAN
HORMONE-FREE
CLINICALLY DOSED
NO ADDED SUGAR
NON GMO
DAIRY-FREE
VEGAN
Modern way of life has ruined your sleep
Menopause sleep problems are not like ordinary sleep problems
Menopause sleep problems don’t end when the night does changing hormones can affect temperature regulation, mood, and sleep creating a cycle that follows you from bedtime into the following day.
Night sweats and hot flashes
Hormone fluctuations can disrupt your brain’s temperature control, triggering sudden heat and sweating that interrupts your sleep.
Tired but unable to fall asleep
Changes in hormones, body temperature, and mood can make it harder to unwind, even when you feel completely exhausted.
Middle-of-the-night wake-ups
Night sweats, bladder changes, and other menopause symptoms can repeatedly pull you out of restful sleep.
Waking up exhausted
Repeated interruptions can prevent the continuous, restorative sleep your body needs, leaving you tired even after spending eight hours in bed.
Midday brain fog
As poor sleep catches up with you, concentration, memory, and clear thinking can become harder—making ordinary tasks feel more demanding.
These are not the same symptoms as ordinary sleep problems
Did you know?
1 in 6 adult American
Studies shows - Poor sleep can intensify your menopause symptoms
Poor sleep intensify fatigue, brain fog, low mood, and the effort it takes to handle symptoms day after day. The effect is often cumulative: one broken night becomes a harder day, and a harder day can make the next night more difficult.
Your energy runs out sooner
Broken sleep can leave you depleted before the day begins, making movement, work, and recovery feel more demanding.
Brain fog gets louder
Poor sleep can make attention, recall, and clear thinking harder—on top of the cognitive changes many women already notice.
Mood feels less steady
Irritability, low mood, and stress can be harder to regulate when your nervous system has not had enough restorative sleep.
Every symptom takes more bandwidth
Sleep loss does not cause menopause, but it can reduce your capacity to cope—so the whole experience can feel heavier.
Why ordinary sleep support might not be enough for your sleep problems
Hot flashes. Night sweats. Racing thoughts. 3 a.m. wake-ups. Exhausted mornings. Those are not ordinary sleep problem symptoms.
Melatonin
A timing signal—not complete sleep support.
It may help signal bedtime, but it doesn’t address hormonal temperature changes, night sweats, or fragmented sleep.
MAGNESIUM
Helpful—but only one ingredient.
It may support relaxation, but one mineral cannot support every stage of a disrupted night.
HRT · ESTROGEN · PROGESTERONE
Hormone support—not always the whole sleep answer.
These treatments can improve hot flashes and night sweats, yet racing thoughts, repeated wake-ups and tired mornings may remain.
We formulated a complete sleep support for women 35+
11 active ingredients. No proprietary blends. Clear dosing with clear benefits
Every ingredient with clear purpose
Dear Biology helps you get back to your natural sleep cycle in 90 days -
AFTER
3
NIGHTS
Your mind feels quieter when your head hits the pillow.
You spend less time lying awake, waiting for sleep.
WEEK
2
You fall asleep more easily and sleep for longer stretches.
You wake with a clearer head instead of feeling heavy and groggy.
MONTH
1
Fewer nights disrupted by stress and restlessness.
Deeper sleep begins supporting better recovery
You wake feeling more restored and ready
MONTH
3
Your natural sleep rhythm feels firmly re-established
Falling asleep, staying asleep, and waking restored work together
Better nights begin showing up as steadier daytime energy
90 day money back guarantee - 90 day sleep transformation
One good night changes more than your sleep.
Dear Biology's 11-ingredient formula supports a calmer night and a better-feeling tomorrow.
Calmer Mind
When mental noise settles, falling asleep—or returning to sleep after waking—can feel easier.
Supported by: L-Theanine, GABA, Apigenin
Restful Sleep
Longer, calmer stretches give your body more uninterrupted time to rest and recover.
Supported by: Jujube Seed, Magnolia Bark, Ashwagandha
Refreshed Morning
Wake feeling clearer and less weighed down by the heaviness of a broken night.
Supported by: Glycine, L-Tryptophan, Magnesium Glycinate
Steadier Energy
A restorative night can leave you with more usable energy for work, movement, family—and yourself.
Supported by: Vitamin B6, Magnesium Glycinate
Clearer Focus
Better sleep can support attention, memory, and clearer thinking the next day.
Supported by: Zinc Citrate, Vitamin B6, L-Tryptophan
Better Mood & Recovery
Feeling rested can make everyday stress easier to handle while your body recovers overnight.
Supported by: Ashwagandha, Glycine, Magnesium Glycinate
Better nights, in their own words
4.4/5 from verified customers
Melatonin Free | Sleep Support for Menopause Women
A nightly drink for menopausal women struggling to fall asleep, stay asleep, and wake up rested. Formulated to support menopause sleep problems.
Calm the “tired but wired” feeling
Supports relaxation when menopause-related changes make it difficult to switch off at bedtime.
Sleep more soundly through the night
Designed to support a steadier sleep cycle and reduce restless, disrupted nights.
Wake refreshed not groggy
Melatonin-free sleep support for clearer, easier mornings without the heavy next-day feeling.
Feel more like yourself the next day
More restorative sleep can support the energy, focus, and emotional balance you need throughout the day.
One time payment · No recurring billing
FREE Shipping
On bundles
90-Day Guarantee
Love it or get your money back
Ingredients + Functions
Eleven thoughtfully selected ingredients work together to help an overstimulated mind unwind, support restful sleep, and promote a more refreshed morning, without melatonin.
Formulated with:
Glycine — 3,000 mg
A key amino acid included to support relaxation and a calm transition into sleep.
L-Theanine — 400 mg + GABA — 200 mg
A calming combination designed to support relaxation and help quiet the mind before bed.
L-Tryptophan — 500 mg + Magnesium Glycinate — 100 mg
Support the body’s natural relaxation processes and nighttime routine.
Jujube Seed Extract — 500 mg + Magnolia Bark Extract — 350 mg
Botanical extracts traditionally used to support calmness and restful sleep.
Ashwagandha Extract — 300 mg + Apigenin — 50 mg
Support relaxation and a balanced response to everyday stress.
Zinc Citrate — 10 mg + Vitamin B6 — 6 mg
Essential nutrients included to complement the formula and support normal physiological function.
11 active ingredients. One thoughtful nighttime formula.
Purity & testing
Made in an FDA-registered facility that follows Good Manufacturing Practices (GMP). Every batch is tested for safety, purity, consistency, and ingredient integrity.Third-party certification is currently in progress.
How to enjoy
Cold & Refreshing
Mix one sachet with 200-250 mL of cold water. Stir well, pour over ice, and enjoy chilled.Warm & Comforting
Mix one sachet with 200-250mL of warm water. Stir well and enjoy as a soothing nighttime tea.Sparkling & Elevated
Mix one sachet with 200-250 mL of sparkling water. Pour over ice and enjoy as a refreshing sleep-support mocktail.
Tasting notes
Overall: Berry-fruit-forward, sweet, slightly tart
Top notes: Blueberry + strawberry + passion fruit
90 Day Full
Refund Assurance
If you are not satisfied within 90 days, you keep the product and we return your money.
Frequently Asked Questions
Will it make me groggy in the morning?
Dear Biology is melatonin-free and designed to support restful sleep—not leave you feeling “knocked out.” Because it contains no added melatonin, it avoids morning effects specifically caused by supplemental melatonin. Everyone responds differently, however, so we can’t promise a completely grogginess-free morning. Take only as directed and allow yourself a full night to sleep.
Can I take it every night?
Dear Biology is formulated to fit into a consistent nightly routine when used as directed. Because it contains active botanicals, amino acids, vitamins, and minerals, check with your healthcare professional before regular use if you take medication, use other sleep products, or have a medical condition. Do not use during pregnancy or while breastfeeding.
Why 25 nights instead of 30?
Because real life doesn’t follow a perfect 30-night schedule. Twenty-five servings cover most weekday nights while leaving flexibility for weekends, evenings out, travel, family plans, late movie nights, or any night when your normal routine changes. You can use Dear Biology on the nights you need support without feeling pressured to maintain a perfect nightly streak.
How soon will I feel results?
Individual responses vary. Some people may notice support early, while others may benefit from more consistent use. Take one stick approximately 30 minutes before bed and pay attention to all three parts of your night: how easily you settle, how well you stay asleep, and how restored you feel in the morning.
What does it taste like?
Juicy peach with a smooth, tropical mango finish. It’s light, refreshing, and designed to feel like a nighttime treat—not another supplement you have to force down.
Can I use Dear Biology with other supplements?
Possibly, but check the labels for overlapping ingredients first. Dear Biology already contains magnesium, zinc, vitamin B6, ashwagandha, L-tryptophan, GABA, and other active ingredients. If you take medication or use another sleep or calming product, speak with your doctor or pharmacist before combining them.
Is Dear Biology third-party tested?
Every batch is tested for safety, purity, consistency, and ingredient integrity. Independent third-party certification is currently in progress, and we won’t display a certification mark until that process is complete. Dear Biology is manufactured in an FDA-registered facility that follows Good Manufacturing Practices. FDA registration does not mean that the facility or product is FDA approved.
What if it doesn't work for me?
You’re covered by our 90-day money-back guarantee. Take the time to experience Dear Biology as part of your nighttime routine. If it isn’t right for you, simply contact us within 90 days to request your money back—so you can try it without the risk.