Blogs

Struggling to Sleep? Here's Why Melatonin Might Not Be the Answer
Struggling to Sleep? Here's Why Melatonin Might Not Be the Answer
Melatonin has become the go-to solution for sleep problems. Walk into any pharmacy and you'll find shelves lined with melatonin gummies, pills, and sprays promising better sleep. But despite its... Read more...
Introducing Dear Biology: The Sleep Supplement Born Out of Frustration
Introducing Dear Biology: The Sleep Supplement Born Out of Frustration
The sleep supplement industry has a problem. Walk into any store and you'll find dozens of options, all making the same promises: "Fall asleep fast!" "Wake up refreshed!" "Natural sleep... Read more...
How many hours of sleep is “good enough”?
How many hours of sleep is “good enough”?
The answer you'll find in most articles is simple: adults need 7-9 hours of sleep per night. But if you've ever slept for eight hours and still woke up exhausted,... Read more...